Cielo Wellness –Virtual Therapy in Ontario
Culturally attuned support for anxiety, identity, and life transitions.
Now accepting new clients.
✦ Connection
✦ Support
Welcome! I’m Sofia Diaz
Registered Psychotherapist (Qualifying)
Founder of Cielo Wellness
Cielo means "sky".
You deserve a space where you feel seen, supported, and empowered. As a Latina and first-generation Canadian, I understand the unique pressures of living between cultures, navigating expectations, and creating a life that reflects who you are and what matters most to you.
I work with adults from diverse backgrounds especially those who identify as BIPOC or children of immigrants who are navigating cultural nuances, identity questions, relationship challenges, and major life transitions.
I believe healing begins in connection, with yourself, with your story, and in the shared space between two humans. Therapy is where you’re gently reminded: you don’t have to carry it all alone.
Is this you?
You might be here because...
Finding Balance
You're feeling pressure to "have it all together" while navigating burnout, anxiety, or uncertainty about your path forward.
Life Transitions
You're adjusting to a major life transition like career shifts, relationship changes, moving cities, or redefining your path and perhaps feeling the sense of liminality that comes with being in between what was and what's next.
Cultural Identity
You're a child of immigrants trying to find balance between two (or more) cultures and navigating complex family dynamics.
You're Looking For…
A space to explore your identity and discover what brings you meaning and purpose.
Support to live more intentionally through travel, flexibility, or a values-aligned lifestyle.
Help navigating the complex emotions that come with major life changes.
Tools to manage anxiety, stress, and the pressure of cultural expectations.
A therapist who understands and honours your cultural background.
Therapy That Meets You Where You Are
At Cielo Wellness, therapy is a collaborative space where I honour your lived experience and your inner wisdom.
I integrate body-based, strengths-focused, and culturally sensitive approaches that support you in reconnecting with yourself — your values, your emotions, and your direction.
Anxiety & Stress Management
Support for managing anxiety while addressing how cultural expectations and experiences may influence your wellbeing.
Burnout prevention and healing
Understanding anxiety in cultural context
Managing overwhelming emotions
Life Transition Support
Find stability during major life changes with therapy that recognizes how your cultural background influences how you navigate transitions.
Career shifts and work-life balance
Relationship changes and cultural
Creating a values-aligned lifestyle
Identity Exploration & Integration
Support for managing anxiety while addressing how cultural expectations and experiences may influence your symptoms and recovery journey.
Bicultural identity development
Navigating multiple cultural worlds
Addressing experiences of racism and discrimination
Let’s Talk – Free 15-Minute Consultation
Therapy is a personal journey, and finding the right fit matters. During our call, we’ll talk about what’s bringing you here, what you’d like support with, and how I work. There’s no pressure, just a chance to connect and see if we’re a good match.
Our Locations
Providing virtual therapy across Canada.
sdiaz@cielowellness.ca
Hours
Monday - Thursday: 7am - 2pm ET | Friday: 8am -12pm ET
Fees & Insurance
I offer a sliding range to support accessibility. Most extended health insurance plans cover sessions with Registered Psychotherapist.